Compassionate Counselling and Psychotherapy
A Vital Source of Support and Healing for Women from all Walks of Life.
Sometimes, Life is Hard. What if it Doesn’t Have to Be?
Do you have difficulty processing disappointments, losses and traumatic experiences?
Do you struggle to set healthy boundaries with friends and loved ones?
Do you need the tools to manage anxiety, depression, OCD, grief and other obstacles that keep you from the life you want?
Having a caring and supportive person along for the ride can make all the difference. I have witnessed the profound resilience of the human spirit and would love to support you on your journey towards living the life that you want. Schedule your free 15 minute consultation today.
Areas of Practice
-
Counselling and Psychotherapy
The term “Counselling” and “Psychotherapy” are often used interchangeably. But there are differences.
-
Women's Counselling
Women face unique challenges that need unique solutions. I work with women 16+ years to address challenges that impact various aspects of their lives.
-
Couples Counselling
Improve communication, resolve conflicts, strengthen your connection, heal past wounds and grow together.
-
Spiritual Care
Tending to beliefs, values, behaviours and experiences related to spirituality, religion and culture.
-
Post-adoption / Post-placement Care
Support for birth families and adoptive families adjusting to new roles and family dynamics
-
Anxiety and OCD
Learn coping strategies to manage and even overcome unhealthy reactions to life’s challenges.
-
Depression
Learn to identify and change negative thought patterns and explore deeper emotional issues that may be influencing your mental health.
-
Trauma Informed Counselling
Learn how to “reset” the mind and body after a traumatic experience.
A Safe Space for You
CLC provides a safe and nurturing space for women 16+ (and couples) who are seeking support on their journey towards mental health and healing. My approach is as unique as my clients are and is determined by the needs of each individual I have the honor of working alongside.
What matters to you, matters to me!
